Panic Attacks

1. NAMI (National Alliance on Mental Illness)

  • 1-800-950-NAMI

  • Or, in a crisis, text “NAMI” to 741741

2. NIMH (National Institute of Mental Health)

  • The Crisis Text Hotline is open 24/7 all year in US. 

  • In a crisis, text “HELLO” to 741741

3. SAMHSA (Substance Abuse and Mental Health Services Administration)

  • 1-800-662-HELP (4357)  

  • National Helpline is a free, confidential, 24/7 available 365-a-year treatment, referral and information service available in English and Spanish. 

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